Advanced Gaining for Gainers and Feeders
Here's some real insider information for those of you who want to gain huge amounts of weight. Watch what really fat people do and then do it or watch what skinny people do and don't do it. This will begin to make more sense as this article unfolds.
So you want to gain weight and kick your gluttony into high gear. The first thing you need to know are the basics of weight gain and weight loss. In spite of what the crazy girls in the old FA movement say and inspite of what the diet industry charlatans want you to believe it really is pretty much calories in vs calories out. Gaining requires creating a calorie surplus. Creating a calorie surplus can only be achieved if you take in more calories than your body can burn. Being that many of you who are reading this are feeders this article will focus on gaining for fat girls so the numbers in the article will apply mostly to females.
Let's focus on metabolism. Let's start with a sedentary 5'5" female 25 years of age with a BMI (Body Mass Index) of 20. Her body weight is a paltry 120 pounds. For her to maintain 120 pounds she needs to take in 1700 calories per day. If she exercises, her caloric requirement will be higher. Yes I know that his is getting a bit technical but here's a picture of a sexy BBW.
This hefty hottie appears to be in the 240 pound range. For this tubby tasty tart to maintain her weight she needs to take in a meager 3400 calories each day.
These two large lovelies are in the 480+ pound range. They need to eat a minimum of 6800 calories per day to maintain their real woman look and size.
You aren't going to keep these two hot and horny heavy hunnies at their weight by taking them to Subway. It would take 14 feet and 6 inches of Subway sandwiches simply to maintain the body weight of just one of these two heavenly humongus hoggers. That is over 29 six inch subs like the kind Subway's Jerrod ate.
Jerrod the Guy
Are you getting the point? First off even these two gorgeous ginormous gluttons would be hard pressed to devour 14 feet six inches of submarine sandwich and you would have to take out a second mortgage to afford 29 subs per day.
It's a fact, it would take 29 of these bad boys to equal the 6800 calories a 480+ pound BBW requires to maintain her massive mounds of marvelous fat. It would cost you wallet busting 87 dollars a day to feed your fatling if you fed her Subway 6 grams of fat or less subs. The other problem are all the damn veggies. They simply take up space in the stomach and some veggies like lettuce, spinach and peppers are calorie negative. That means it requires more calories to digest than what will get into the body and be stored as fat. Kinda self defeating huh?
All of the above makes the Proud FA dean of feederism's truism "Fat Fattens Best" even truer. One measly stick of butter contains 780 calories It would take 3.5 subway subs or 21 inches of submarine sandwich to equal one stick of butter. The cost per calorie is far cheaper if you go with butter. Look what all that butter has done for Paula Deen the Butter Queen and her fat boy husband.
The Butter Queen knows that fat fattens best and she also knows that fatlings love butter.
Veggies require a lot of chewing. You'll wear your teeth out! By the time your gainer eats one Subway sub she can easily devour 4 sticks of butter which is a whopping 3120 calories that will slide right down her pretty gullet. Once again, proof positive that fat fattens best! Dr Atkins should have been a feeder and not a weight loss guru. In fact we salute Dr Atkins for making people fatter than ever before. His "diet" is the perfect prescription for gaining.
FAT FATTENS BEST!
"I prescribe FAT!" Proclaimed low carb guru Dr Atkins aka in new fat acceptance circles as Dr FATkins. Fatkins didn't know much but he understood what gluttons love and that is the savory taste of fat. He also know that a gram of carbs contains 4 calories but a gram of fat contains 9 calories. WOW! He may have known, although he was a greedy charlatan and dumb fuck like most MDs that carb deprivation causes two things that will cause weight gain.
1. Carb deprivation causes intense hunger.
2. Low carb diets cause muscle loss and that slows the basal metabolic rate.
How do these to factors benefit that gainer? I think that is quite obvious. Hungry people eat more than one who are sated. A slower metabolic rate require less feeding. It won't be much slower but every savings of calories helps to fatten.
The Dos and Don'ts of Gaining
Do hang around with other fat people. They are a great support group. They also know where the best food deals are.
Don't hang around with slender people. They avoid eating fattening foods.
Do wear loose fitting clothes to avoid that "full feeling" after you eat.
Don't eat too much fiber but you will need some. Constipation can kill your appetite. You always feel hungry after you've dropped a duke.
Do watch the Food Network. Seeing food makes you hungry.
Don't eat at a dining room or kitchen table. Eat in front of the TV. Mindful eating is what people like MeMe Roth do. You want your eating to be as involuntary as your breathing when you are on your CPAP machine.
Don't move too much. Even if you feel you can walk don't! walking burns calories. Use your scooter or power chair!
Don't take the stairs even if you can. If the Belly God had intended fat people to use the stairs he would not have invented the elevator.
Do visit this site the-biggest-fattest-blog.blogspot.com/ This is "Dr" Gerald "Teddy" Bear's blog. Teddy Bear is the most scientific gainer/feeder there is. When it comes to efficient and easy gaining "Dr" Bear is the authority.
Do understand your diabetes. Diabetes can be a gainer's best friend. A little extra insulin will make you eat more. Eating is good!
Do Choose easy to chew foods! Slow food allow your brain to catch up with your hunger. You want to stuff yourself before you feel hungry so eat fast.
Do avoid complex carbohydrates. Food like oatmeal, pasta and whole wheat are slow to digest. Eat candy, pies, cookies, and ice cream. They will cause a spike and then a fall in your blood sugar so you will eat more.
Do substitute half and half or heavy cream for milk and add chocolate syrup.
The low carb food pyramid is good but there is too much meat. It will fatten but the amount of protein will damage your kidneys. Simply revere the fat for the meat.
Motivation is important. If you are not fat and you are a woman you are not a real woman. Think of this as reverse anorexia. If you are a bulimic you need to say this 10 times before each meal. TWO FOUR SIX EIGHT... I do not regurgitate. Another motivating positive affirmation is, I am fat! I am mean! I am mean! I don't want no Lean Cuisine! Vegetables are what food eats!
The question you ladies need to ask yourselves is, do you want to look like the salad eating stick girl on the top or do you want to look like the real food eating real woman like the one on the bottom? Only a dog wants a bone!
Skinny is unAmerican. What do you want to be.....
Euro trash or American SSBBW class? You decide.
Built for comfort not for speed! Sexy BBW conserving energy!
Built for speed not comfort. Skinny Danica Patrick
GOD BLESS AMERICAN GREED AND GLUTTONY!